My Podcast Site
New podcast weblog
Episodes
Sunday May 09, 2010
Sunday May 09, 2010
Listen to this brief pod-cast to get an idea of some of the issues that I've come accross over the past 2 years.
www.psychologistbrisbanenorth.com
Thursday Apr 29, 2010
Thursday Apr 29, 2010
This is a really good relaxation exercise. Explores the power of positive self talk.
www.psychologistbrisbanenorth.com
Thursday Apr 29, 2010
Thursday Apr 29, 2010
Release the bogey man from the closet! Another good exercise. Sometimes we worry about all the bad things that can happen and be paralysed by this fear. Its time to let go of this irrational fear!!
www.psychologistbrisbanenorth.com
Thursday Apr 29, 2010
Thursday Apr 29, 2010
This exercise teaches you PMR (Progressive Muscle Relaxation). Listen to it once and adapt it for your needs.
www.psychologistbrisbanenorth.com
Thursday Apr 29, 2010
Thursday Apr 29, 2010
Imagery is a powerful exercise to facilitate behaviour change. Athletes have been doing imagery exercises for decades to simulate competition. Therapists have been using it with their clients to overcome specific phobias. Teenage boys even use it to be able to talk to girls more effectively.
www.psychologistbrisbanenorth.com
Thursday Apr 29, 2010
Thursday Apr 29, 2010
This is a simple breathing exercise. Learn how to breathe properly.
www.psychologistbrisbanenorth.com
Wednesday Dec 16, 2009
Wednesday Dec 16, 2009
A radio interview that I did last year on 99.7fm where I talk about adolecent mental health with Lesley. If you are an adolecent or a parent then I strongly recommend that you listen to this
www.psychologistbrisbanenorth.com
Wednesday Dec 16, 2009
Wednesday Dec 16, 2009
Another radio interview I did last year on 99.7fm. In it I talk about life coaching and goal-setting. If this is what you are looking for or think you may benefit from it, I strongly recommend that you listen to it.
www.psychologistbrisbanenorth.com
Sunday Dec 13, 2009
Sunday Dec 13, 2009
Radio interview on 99.7fm where I talk Anxiety and Depression. If you are suffering from either of these two conditions or know someone that is then this podcast is recommended listening.
www.psychologistbrisbanenorth.com
Sunday Dec 13, 2009
Sunday Dec 13, 2009
A very common problem in society. As I mention in the podcast it is the functional alcoholics who don't get the help that they need. Another radio interview on 99.7fm
www.psychologistbrisbanenorth.com