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This exercise teaches you PMR (Progressive Muscle Relaxation). Listen to it once and adapt it for your needs.\r\n\r\nwww.psychologistbrisbanenorth.com

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This exercise teaches you PMR (Progressive Muscle Relaxation). Listen to it once and adapt it for your needs.\r\n\r\nwww.psychologistbrisbanenorth.com

Body Exercise

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