Things That I Have Learned Thus Far….

May 9, 2010

Listen to this brief pod-cast to get an idea of some of the issues that I've come accross over the past 2 years.

www.psychologistbrisbanenorth.com

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Positive Affirmations

April 29, 2010

This is a really good relaxation exercise.  Explores the power of positive self talk.

www.psychologistbrisbanenorth.com

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What’s The Worst Thing That Can Happen?

April 29, 2010

Release the bogey man from the closet!  Another good exercise.  Sometimes we worry about all the bad things that can happen and be paralysed by this fear.  Its time to let go of this irrational fear!!

www.psychologistbrisbanenorth.com

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Body Exercise

April 29, 2010

This exercise teaches you PMR (Progressive Muscle Relaxation).  Listen to it once and adapt it for your needs.

www.psychologistbrisbanenorth.com

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Mental Imagery

April 29, 2010

Imagery is a powerful exercise to facilitate behaviour change.  Athletes have been doing imagery exercises for decades to simulate competition.  Therapists have been using it with their clients to overcome specific phobias.  Teenage boys even use it to be able to talk to girls more effectively.

www.psychologistbrisbanenorth.com

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Controlling Your Breathing

April 29, 2010

This is a simple breathing exercise.  Learn how to breathe properly.

www.psychologistbrisbanenorth.com

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Adolescent Mental Health

December 15, 2009

A radio interview that I did last year on 99.7fm where I talk about adolecent mental health with Lesley.  If you are an adolecent or a parent then I strongly recommend that you listen to this

www.psychologistbrisbanenorth.com

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What is Life Coaching?

December 15, 2009

Another radio interview I did last year on 99.7fm.  In it I talk about life coaching and goal-setting.  If this is what you are looking for or think you may benefit from it, I strongly recommend that you listen to it.

www.psychologistbrisbanenorth.com

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How to Handle Anxiety & Depression in Everyday Life

December 12, 2009

Radio interview on 99.7fm where I talk Anxiety and Depression.  If you are suffering from either of these two conditions or know someone that is then this podcast is recommended listening.

www.psychologistbrisbanenorth.com

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How to Handle Alcohol

December 12, 2009

A very common problem in society.  As I mention in the podcast it is the functional alcoholics who don't get the help that they need.  Another radio interview on 99.7fm

www.psychologistbrisbanenorth.com

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